Self Care

We are keen to help patients improve on self care and hope that the following information will offer some insight into that.

These common ailments can be self managed:

Back pain

Cold sores

Common Cold

Conjunctivitis

Constipation

Cough

Diarrhoea

Dysmenorrhoea (painful periods)

Earache

Haemorrhoids

Hayfever

Head lice

Headache

Heartburn & Indigestion

Influenza

Insect bites

Migraine

Nasal congestion

Nappy rash

Sore throat

Sinusitis

Sprains and strains

Thrush

Warts and Verrucas

Musculoskeletal Pain Self Help Exercises

 

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

www.selfhelpservices.org.uk

Self Care Forum

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