We are keen to help patients improve on self care and hope that the following information will offer some insight into that.
These common ailments can be self managed:
Back pain
Cold sores
Common Cold
Conjunctivitis
Constipation
Cough
Diarrhoea
Dysmenorrhoea (painful periods)
Earache
Haemorrhoids
Hayfever
Head lice
Headache
Heartburn & Indigestion
Influenza
Insect bites
Migraine
Nasal congestion
Nappy rash
Sore throat
Sinusitis
Sprains and strains
Thrush
Warts and Verrucas
Osteoarthritis of the Knee
Tennis Elbow
Whiplash
Achilles Tendonitis
Falls
Frozen Shoulder
Ice Treatment
Plantar Fasciitis
Shoulder Impingement
Hip
Lumbar Exercises (lower back)
Online physiotherapy self-referral form
Online physiotherapy Supporting information
www.selfhelpservices.org.uk
www.physio.easterncheshireccg.nhs.uk/
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